Studio classes are offered every day of the week at our beautiful new space
Level 1, 74 Vulture St
These classes move through a series of asanas with focus on weekly themes according to the Iyengar method of practice.
Taught classes spend time breaking down asanas and placing emphasis on bringing awareness to what your body is doing within each posture.
These classes are open to all levels of practitioner.
In this class, students are often used to demonstrate alignment and adjustments to assist with the teaching of what is "correct" or "incorrect".
This brings understanding of the subtle internal movement of muscle, bone, ligament, and fascia to assist students to tune into and deepen, their practice.
Led classes build on the Iyengar teachings of the taught sessions. Whilst there is still instruction given throughout the class, understanding of the deeper asana work is assumed.
It is recommended that you attend at least one TAUGHT class per week alongside the LED classes as these set you up for the week's theme.
Beginner Courses, Intensives, and Workshops compliment our regular classes to bring a deeper focus onto the foundational work and core asanas.