STUDIO CLASSES
Studio classes are offered every day of the week at our beautiful new space
Level 1, 74 Vulture St
These classes move through a series of asanas with focus on weekly themes according to the Iyengar Method of practice.
OPEN CLASS
These classes are open to practitioners at all levels of experience and ability. Each class spends time breaking down asanas and placing emphasis on bringing awareness to what your body is doing within each posture.
In this class, students are often used to demonstrate alignment and adjustments to assist with the teaching of what is "correct" or "incorrect".
This brings understanding of the subtle internal movement of muscle, bone, ligament, and fascia to assist students to tune into, and deepen, their practice.
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EXPERIENCED CLASS
Experienced Classes are for practitioners with 1 or more years experience in the Iyengar Method. Each class brings a stronger focus and development of specific areas in the asana practice.
These classes build on the Iyengar teachings of the open sessions. Whilst there is still instruction given throughout the class, understanding of the deeper asana work is assumed and a level of experience required.
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RESTORATIVE CLASS
Our Restorative Class is a beautiful application of slowing down and bringing a steadiness into your practice. With emphasis on safe guidance into longer held asanas to rejuvenate you for the week ahead.Classes are open for all levels of practitioner.
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YIN CLASS
These classes offer a perfect balance to your Iyengar practice. Passive, slow movement with long holds, Yin yoga focuses on developing the strength and stretch of connective tissue and fascia while recognising the different bone structure each student has. Through moments of quiet and stillness, these classes allow space to be with your breath and awareness while you body gently sinks in to the pose.
Suitable for all levels of practitioner.
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108 CLASS
108 is dynamic, fast-paced and energetic. Designed to get you moving through a quick sequence of asanas 108 times, repetition builds muscle recognition. Less instruction is given in these classes, creating a continual flow of movement.
Open to all levels of practitioner.
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Beginner Courses, Intensives, and Workshops compliment our regular classes to bring a deeper focus into the foundational work and core asanas.
