Pranayama Classes
Pranayama classes are suitable for all students with an established Iyengar yoga practice.
A familiarity with using props is required. If you are unsure, please speak with one of our teachers for guidance before attending.
Both supine and seated pranayama are taught, with careful attention to set-up and progression.
Pranayama is the practice of conscious breath regulation.
In Sanskrit, prana means life energy, and yama means control or extension.
Through specific breathing techniques, pranayama develops steadiness, sensitivity, and awareness.
Benefits of a regular pranayama practice may include:
- Reduced stress
- Improved sleep quality
- Increased mindfulness and clarity
- Support for healthy blood pressure
- Improved lung function
- A calmer, more balanced nervous system
We currently offer one dedicated online Pranayama class each week, held on Thursday mornings.
To join, please click on the this link. You will be sent the access details once your booking is confirmed.
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