Level 1

These classes are open to practitioners at all levels of experience and ability. Each class spends time breaking down asanas and placing emphasis on bringing awareness to what your body is doing within each posture.

In this class, students are often used to demonstrate alignment and adjustments to assist with the teaching of what is "correct" or "incorrect".

This brings understanding of the subtle internal movement of muscle, bone, ligament, and fascia to assist students to tune into, and deepen, their practice.