4-WEEK COURSES
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PRANAYAMA IV
Thursdays 6:30-7:30 AM
October 12th, 19th, 26th, November 2nd
This 4-week course focuses on Pranayama (breath work).
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding of the different methods of Pranayama and you will begin to feel great results from this underestimated art form.
$59
BOOK HERE
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LOWER BACK
Tuesdays 6:30-7:30 AM
November 7th, 14th, 21st, 28th
This 4-week course focuses on the lower back.
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding and awareness of this area of the body and how the correct method supports movement and stability.
Especially useful for students with lower back injuries or concerns, or would like to strengthen back muscle region.
$69
BOOK HERE
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SENIORS YOGA
Mondays 4:30-6:00 PM
October 16th, 23rd, 30th, November 6th
This 4-week course focuses on yoga for Seniors.
The Seniors course is open to all students aged about 50 and onwards who would like a more supported and individualised class to bring mobility, strength, and balance into their daily life.
Adapting asanas with additional prop use and to improve overall health, increase strength and flexibility.
$69
BOOK HERE