Thursdays 6:30-7:30 AM
October 12th, 19th, 26th, November 2nd
This 4-week course focuses on Pranayama (breath work).
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding of the different methods of Pranayama and you will begin to feel great results from this underestimated art form.
Tuesdays 6:30-7:30 AM
November 7th, 14th, 21st, 28th
This 4-week course focuses on the lower back.
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding and awareness of this area of the body and how the correct method supports movement and stability.
Especially useful for students with lower back injuries or concerns, or would like to strengthen back muscle region.
Mondays 4:30-6:00 PM
October 16th, 23rd, 30th, November 6th
This 4-week course focuses on yoga for Seniors.