4- Week Courses

4-Week Course Standing

Monday 6pm 

25th April- 16th May

This 4-week course focuses on Standing Asana work. 
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding of the Uttistha sthiti (family of postures) by bringing awareness to how we stand and align the body with balance and clarity.

$50

BOOK HERE

 

 

4- Week Course Sitting

Monday 6pm

30th May- 20th June

This 4-week course focuses on Standing Asana work. 
Beneficial for any level of practitioner, these 4 sessions will deepen your understanding of the Upavistha sthiti (family of postures) by bringing awareness to the placement of your legs and spine, allowing more mobility, strength, and flexibility.

BOOK HERE

 

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Or purchase access to both courses for $90

BOOK HERE

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