What is Iyengar Yoga?
Iyengar Yoga, developed by B.K.S. Iyengar, is a style of Hatha Yoga that focuses on detail, precision, and alignment in both postures (asanas) and breath control (pranayama). By practising these postures carefully, students build strength, flexibility, and stability, while also calming and focusing the mind.
B.K.S. Iyengar organised over 200 yoga poses and 14 types of pranayama, ranging from simple to advanced. This structured approach allows students to progress gradually, moving from basic poses to more challenging ones, while developing body, mind, and spirit step by step.
One of the special features of Iyengar Yoga is the use of props such as belts, blocks, and blankets. Props help students perform postures safely and correctly, making the practice accessible to people of all ages and abilities.
Iyengar Yoga is rooted in the traditional eight limbs of yoga, as outlined by Patanjali in the Yoga Sutras, and integrates physical, mental, and spiritual practices.
About B.K.S. Iyengar
B.K.S. Iyengar was born in Bellur, India, in 1918. He began practising yoga at age 16 to improve his health and went on to develop a unique method of practising and teaching yoga that is now followed worldwide.
Iyengar’s approach emphasises all aspects of yoga—posture, breath, and mind—rather than focusing on just one. His method helps students observe themselves, develop awareness, and gradually integrate body, mind, and soul through consistent practice.
Even in his later years, Iyengar maintained a daily practice and teaching routine, showing the lifelong benefits of yoga and inspiring students globally.